Monday Jun 29, 2020
Train smart and avoid Injury
Liam and John delve into the importance in load management when returning to activity and sport after a long period of time off or when rehabilitating from an old injury.
Explaining what tissue tolerance and load capacity is and providing you key tips and advice in objectively managing your training and rehabilitation to optimise performance while minimising injury.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.