Your Q&A's answered, from pelvic pain in pregnancy, to achieving better over head position in the gym.

Welcome back.

Todays podcast was brought to you from our social media listeners questions - we picked the most common few and provided a quick fire lowdown to: 

Pelvic pain during Pregnancy.

Should you ICE or HEAT an injury.

How to achieve a better overhead position when training.

How to manage MTSS (shin splints)

If you have any questions or would like us to cover these topics in more detail. Just let us know. 
Stay safe and train smart.